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From a women who lost 40 lbs and has gone from a 9:00 pace in a half marathon to a 6:45 pace for a full marathon it is always base building (mileage) first then speed. My recommendation would be to wear a heart rate monitor and run at 180-your age + or - 5 beats and run at whatever that pace is (which may be slow) for 12…
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kiss
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jzalisa - That smile! You look very mischevious and like you are a great dancer (why I have no idea) but your face says - hey lady, let me spin you around the floor!
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djsupreme6, that you look totally rock solid but approachable and like a gentlemen. Fit + Handsome + gentlemen = good!
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When I am on the run 2 hard boiled eggs and 1/2 cup oats with cinnamon
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@I love my buggy. You look sweet, kind but like you have a side that likes to seriously kick *kitten* and play coy..
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As a pregnant woman I can say hell yes. Especially when you are a pregnant woman in incredible shape. Most men are blown away. I get a ton of compliments at the gym!
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I go from 3:00 AM until 5:00 AM
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I put a scoop of chocolate protein powder in it with a cup of sliced strawberries and it is delicious!
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Ariana_75. For sure!
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After Baby #2, which we are in the process of trying for I will look for 5'4 112-114. I was there from 27-31 Years old and know it is where I feel and look best and its where I Was pre-baby
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polo 571, 9, no joke. I love a bald head and I can see your energy and positive attitude in your smile, you just look like a super nice, fun, fit guy
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@ Krystal, 145?
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No No No!!! That is where I am currently and it is 10-12 lbs over where I feel happiest. Not even look better or worse but FEEL happy and healthy
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Also, its organ (for Oregon) not Or-ee-gone
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I hate the word precious. Hate it
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greek yogurt with a scoop of chocolate protein powder, pecans and chopped up berries
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ha ha, Im the gal :)
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Sarah32L - 9. Your eyes and bone structure are beautiful!
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Posh spice. Not sure why but think she looks amazing. I would like somewhere in between though, skinny but ridiculously fit like cameron diaz
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marathon, no questions asked!
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@ Ms baker the actress who played the youngest daughter on the show with neve campbell
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@ Nas - ginnifer goodwin who is beautiful!!
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@ kriscricket - sharon stone
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@ Kayley, zoey deschanel
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I am in the pink dress :)
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I got skipped too :) AT Kelly, a pretty alicia silverstone
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Courtney - Tara Reid when she looks pretty and healthy
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or vanessa hudgens
