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I absolutely agree - Gabrielle Reese (Olympic volley ball team and model) weighed 200 lbs and was a size 8 when she was playing.
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I weigh in every day, too - it helps me pay attention to my salt intake. I update every day, but I measure only once a week - I think that's more what I pay attention to, how my clothes fit and feel. Weighing in every day helps me to avoid the candy jar at work - I don't think it's compulsive if it's helping you stay on…
