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I almost always eat left overs for lunch the next day. Also, to help resist going back, I use MFP food calculator almost immediately. This reinforces the number of calories I just put in my body. Then LOTS of water. Brushing your teeth is good if you simply can't resist, but that would ruin my evening herbal tea.
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Good luck! You can do it. It' smart to take the Excedrin.
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It feels fantastic. So far I really love this site. It has really made keeping track easy. For instance, tonight, instead of going to the gym, I've got some serious house cleaning to do and I can keep track of how many calories that will burn in order to still stay within my calories and still lose weight. Congratulations…
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ME TOO!!!!!!!
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Wow! Hi, I too suffer w/ hypothyroidism. It's very difficult, I find, to trust a doctor when they say anything with certainty about what a drug will or will not do in regards to the thyroid. Modern science still doesn't entirely understand the endocrine system. My former physician told me a few years ago that I was normal…
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Not to be gross....but...how much fiber are you eating? Perhaps you should be more concerned with what may not be coming out of you....you're going pretty high protein it sounds like. You may consider adding activia yogurt to your high protein diet.
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1. You've hit a plateau. This happens to everyone. This is not my first go round with the down side of the journey. This is where I always lose track. It's time to recommit yourself. Even if you've been working hard all the way, you are going to hit a plateau. This does not mean however that you will not start losing…
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Great Job!!!!
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1 large egg 1 6oz yogurt- fruit on the bottom raspberry 1.5 cups fresh blueberry/strawberry 1/8 cup dry oats
