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I highly recommend it. The 30 and 60 day programs are pretty good, I was getting the best results when I was using them with my regular routine. I haven't had time to stick with the programs because of my schedule lately, but I created my own workout on there for core exercises that I use 3 to 4 times a week. I'm surprised…
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I would be concerned with how stable that bench would be, but one of the reviewers said it supports him ( at +300lbs). So, I think you're good to go. One more thing, here's a great website for exercises. I like it because its easy to view on a mobile device if you need too. It gives a description and most of the exercises…
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You need to set aside some "me" time or you'll never get into a routine. I have four kids, I know exactly what you're going through. A home gym is the only way to go for me, sounds like its the same for you. I have to workout the minute I get home, or it's not getting done. If this is something that wouldn't work for you,…
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You know what works for me in this situation? Try taking a step forward instead of backing up, stand your ground. Really lean in there, and find their personal space, they'll get annoyed and back up. Of course, if you're able to get your hands into their pockets without so much as a flinch from them, you may want to abort…
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I see what you did there... ahaha ;)
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^^ This Just keep taking care of you, it will all work itself out. So don't get discouraged. ;)
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I call this "dry measure."
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I'm here daily and my diary is open. I'm always looking for motivated people; feel free to add me. Anyone else can add me as well.
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I was just going to say the same thing. You're over on your fats and sugars just about everyday. Hope this helps. ;)
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Thanks for the link, I'm going to give this a try.
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D, you want to hit up Peralta this weekend?
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Finally! You know what, you took too long though. I'm afraid I'm still going to have to pimp you out. ;)
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I'm positive. Feel free to add me. The same goes for anyone else in this thread. ;)
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I've been on here for awhile but I'm always looking to meet new friends. Feel free to add me too. ;)
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I use Endomondo for just about everything I do outdoors. I just checked and it does have interval training on it, although I've never used it. It might be worth giving it a shot.
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Sounds to me like there is something else going on in your relationship other than the lack of intimacy. The fact that you do so much AND you give him his way on everything is not healthy. It should be 50/50, and you shouldn't be caving into him, period. I agree with you, I can't see how anyone could be THAT tired. I've…
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I suspect the analog scale is out of tolerance. I used to calibrate hundreds of these "doctor" type scales for all of the high schools in the Phoenix area for the schools' wrestling program. What I found is that these scales are typically fairly accurate but are much more prone to drift away from their stated accuracy over…
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Welcome. Friend request sent. =)
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Friend request sent. ;)
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I have four daughters. So, uh.... stress relief. ;)
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^lol, at "gateway drug." I know exactly what you mean. ;)
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Friend request sent. Anyone else that is looking for support/motivation please don't hesitate to add me. ;)
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Request sent. Anyone else that needs support is more than welcome to add me as a friend. =)
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Born in Mesa, grew up in Ahwatukee. I just bought a house in San Tan Valley last year. Feel free to add me.
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I live in San Tan Valley, but commute to Phoenix everyday. Feel free to add me. =)
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Agreed, a combination of weight lifting and cardio is better than doing solely one or the other. You will lose weight if you do both. I've lost 11 lbs while gaining muscle mass.
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I had the same problem, look for protein that has digestive enzymes in it. It will help especially if you have a sensitive stomach. Here is the brand I used to use. http://www.amazon.com/Wellements-Pro-Rated-Protein-Supplement-Chocolate/dp/B000K7H5S8/ref=cm_cr_pr_product_top Hope this helps. ;)
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Add me. ;)
