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kaw487

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  • If you're truly only eating 1000-1200 calories but weigh what you listed, you are probably in metabolic downregulation. Your body is smart, and it senses the over-deficit of calories, therefore it's conserving. The ultimate goal for you should be to eat as many calories as you can while still losing weight (and sometimes…
    in 1200 calories, exercise, but no weight loss!! Comment by kaw487 November 2013
  • Wow congratulations you've done a great job! Thanks for sharing your success story!
    in 94 lbs gone with pictures! Comment by kaw487 January 2012
  • I have digestive issues with whey protein too - just average ones make me nauseous and so I switched to MRM 100% All Natural Whey (I got it from bodybuilding.com). I've had no problems since switching to this one - my stomach tolerates it SO much better! Basically the protein is just broken down so you digest it more…
    in Anyone Ever Get Sick as a Result of their Whey Protein? Comment by kaw487 January 2012
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