susanwair Member

I'm in Nebraska and I want to lose 30 lbs at least :smile:

*Missed Day 1- Day Weight Comments 07/02 missed 07/03 07/04 07/05 07/06 07/07 07/08 07/09 07/10 07/11

You look AMAZING...what an inspiration :smile:

Boxer and Staffordshire Bull Terrier

I love to do things that people think I can't do- I LOVE to prove others wrong. It will be interesting to see when you get down to your pre baby weight- (and you will)- if HE has enough self esteem to handle your new confidence AND the attention you will get from other men. I lost over 100 lbs a long time ago and my BF of…

I would invest in a polar heart rate monitor- it will be about 100 dollars but it will give you an accurate picture of calories burned and will last. I have had one for a year now and really like it...maybe look for it to go on sale at your local fitness store-like ****s or Sports Authority.

Can't stand it....too much body heat. I am a light sleeper too... I know what you mean about feeling strange cuz you don't like it... My hubby says he wished I would cuddle- but I bet you a million bucks that if I loved to cuddle he would say it was annoying...

I LOVE ZUMBA :)

Susan in Omaha NE Goals for June: Start strength training 3 x a week Stick to my calorie goals -even on the weekends Try not to get discouraged with this over 50 metabolism and body changes

You look AMAZING...thanks for sharing your story. I know I need to try lifting... it bores me though and I feel like I am not doing it correctly. But I know if I do it and start to see results I will see lifting in a whole new light... I am gonna check out the Ice Cream 5x5 - you are such an inspiration. Here's to your…

Thank is NOT your soulmate. Learning to love yourself is what will attract a healthy relationship .....

Gap -On Line- they are not super expensive-but an investment just the same- but you cannot kill them- I buy when they are having a sale...the black workout pants hold you in and never fade...genius:happy:

OMG...I am SO there with you....not getting married in 3 mos...but hate to see myself in the mirror or in pics-I feel like I am trapped in someone else's body. I had to come to terms with the fact that I am a binge eater. I am gonna try WW (I'm a lifetime member)-using their 2 week simple start plan....it about eating what…

5 am .....ugghh:grumble:

Class of 1979....The Way We Were Barbara Streisand

CONGRATULATIONS- you should be very proud of yourself. You look happy and healthy- good luck on your continued journey to your goal

Congratulations - you look fantastic....:smile:

Happy to know there are other ladies that find RDJ as SEXY as I do - LOVE :love:

You look so healthy and happy - Congratulations on your success:smile:

You look so AMAZING...I too am a Zumba lover for the last 3 years. It is so FUN. Congrats on getting your certification to be an Instructor and SUPER CONGRATS on your fantastic transformation. Keep knocking 'em dead with the New Beautiful You:smile: . Zumba Luv

Fantastic transformation- you ROCK:smile:

WOW - that is awesome...I bet people don't recognize you. You should be super proud of yourself.:smile:

You are beautiful - Congratulations:smile:

Amazing - you recent picture looks like you are a much younger sister to the before pic.... you should be very proud of yourself.:smile:

DONUTS, DOUNUTS, DOUNUTS......:love:

False - make up is worn -even during workouts. TNP is sick of dieting..

That is amazing - you should be very proud of yourself and I bet you feel great :smile:

I do Zumba 5-6 times a week. I use a HRM and my lowest burn 585 and my highest 832. I have been doing Zumba for 3 years. I am 5' 9" and 164 lbs. My plan is to begin incorporating weights-which I am hoping will help. On the days I do Zumba I eat back about 1/2 the calories burned-but try not to eat back all of them. You may…

You all must be amazing cooks- way to go.... I am having scrambled egg whites and english muffin- yahoo :tongue:

FO SHO....every day a little something sweet:smile: