Angief05 Member

I'm in May start wt: May goal wt: May 1: May 8: May 15: May 22: May 29:

yes that is what I want. I am new to this and was unsure which week was the start. sorry for the confusion.

my weigh in was 230.8 when I joined.

forgot to weigh in Saturday but my weight thst morning was 224.8 lb

User name Angief05 weigh in day Saturdays current weight 230.4lbs

I would like to join

What is intermittent fasting?

I too am starting over. I have been on mfp since 2009 and I lost 80 lbs, but in last 2 years due to shoulder injury and then this summer a leg infection I have gained back 50lbs. I started working out again last week and I post daily on my page. i seem to have no friends active any more either guess time to clean them out.…

core de force is a great workout. I am starting at the basics and doing P90 right now. I'm looking for more mfp friends.

Wow busy group, hard to keep up lol. Day 5/90 for my P90 workout. I am taking it easy still after 9 months on injured list. I used to use 10-20 lb weights for this workout, but right now using 3- 5 lbs until get stronger. I have to modify a couple things due to shoulders/arms. I am doing pushups on my knees right now as…

Thank you both for the warm welcomr.

I just reconnected on MFP after being away for 9 months due to injury. I like the idea of a 50's accountability group. I am 54 yrs old. Before my injury I had lost 90 lbs with help of MFP and exersize. I gained some of that back, but I am back now and ready to crush it. March goals Do my daily workouts as per schedule. Log…

I'm in if not too late. I just started back this week, Starting Weight: 227.2 lbs Current Weight: Goal Weight:155 lbs I am doing P90 workout as per its schedule.

I am so ready for this. Just getting back on track after major injury.

I am in too!!

The last part of this year has been very challenging for me. I injured my shoulders severely doing kickboxing/punching and I am still not recovered fully, will take some time I have been told. So needless to say I have been quite down and because of that let my nutrition slide to the point I have gained at least 25 lbs. I…

I agree with greek yogurt and what about almond milk. Also you could put hemp heart seeds they are good sources of protein also

I don't eat back any of my excersize calories. I also don't follow the mfp guidlines, I follow my fitness coaches approach to nutrition and it has worked for me thus far helping me lose almost 70lbs.

Thank you both.

I am almost 52 years old. This past year has been life changing for me. A bit of my story first. In 2009 I was my heaviest ever at 263 lbs, I am 5'4", so very obese. We went to a friends wedding and when I saw a picture of myself after I was disgusted with myself. I don't know how I let myself get to that point, but that…

I have tried a few stupid diets over the years.. The cabbabe soup diet, I did the slim fast diet, went to a diet center that filled me full of their pills, and the latest I did before doing it the healthy way now was HCG. Of all the diets I tried HCG ruined my metabolism for quite sometime, I too took the pills and ate 500…

Hello, I am 51 and just got fitbit charge for Christmas. Still trying to figure out how to use it. Only real thing having issue with is my strength training and kick boxing and cardio workouts, how to log them. Do I do the workouts with the stopwatch on or log them manually after done them since I know how long each…

Oops forgot to give my user profile with my post! Sorr https://www.fitbit.com/user/333S99

Got my charge for christmas. Still trying to figure out how it works. I am not sure if I log my BB DVD workouts on it in the extra activities or just on mfp. If anyone can help me by answering this would really appreciate it.

How are you all liking P90? I started B phase today, I really liked A phase and I know B will be even more intense! I am having great results already.

I track my calories eaten and I do post my workouts and the burn from my hrm, it is very closet to what mfp comes up with. I don't eat back my calories though.

It is a dvd workout program that also comes with an eating progrm. In the kit you get 21 days of scheduled workouts and you get different size containers to measure your food in and a program determining how many of each container a day you should eat. I have the containers but honestly don't use them. I keep my calories…

Day 7 squat challenge - 80 squats done Day 2 of 21 day fix - Upper body fix done.

I started 21 day fix today!

Stay positive and you can do it! We all feel like that at times I am sure! I am here to help encourage you!