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Just starting out again.
I hit my 2nd highest weight ever and so hate myself. I have regrouped myself and started logging foods, getting more water in. I have started a 30 day squat challenge and I am starting a beachbody beginner workout program next week. I definitely need accountability help.
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Happy New Year
Happy New Year! I just restarted with MFP and found this group. It sounds perfect for me. My goal for 2023 is to get the healthiest I have ever been. I turn 60 in Dec and want to be a healthier me. I currently weigh 232.9 lbs as of this morning. I have lost 15lbs since Oct 22. So, I'm on the right track. I am not setting a…
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Hit Rock Bottom
I have been struggling most my adult life with my weight. In 2014 I replied to a post on mfp that changed my life for the better. I got connected with a Beachbody coach/family that helped me go from 265lbs to 170lbs in about a year. I felt amazing, I was working out 6 days a week and had muscles I never thought I would…
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Not new, but just recently returned
I have used MFP for a few years, but last year I fell off the wagon due to an injury to my shoulders. It has been a long 9 months of pain and feeling sorry for myself, which resulted in me gaining way more than I wanted. My own fault for not eating properly and tracking. This week I have finally been cleared to start…
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need help and advice
First off some background info. I started my weight loss journey 3 years or so now and did very well loosing almost 100 lbs and was within 15 lbs of my goal. Then this summer I had a major injury doing a new beach body workout called Core De Force. I pulled the hamstring in my left leg and also did major damage to both…
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My first year of my transformation story
As I look back over the past year since I changed my nutrition/fitness lifestyle I have surpassed what I honestly thought I could ever do. Sept 2014 I weighed in at 238 lbs and no motivation or energy to do anything. I knew I needed to change not only for me but my family. I found MFP and as they say the rest is history. I…
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An oldie but a newbie lol
I was on mfp a few years back and kinda slacked off so I am back with a vengenance. I made a new account and starting over. I have struggled overlast few years with my weight. I get going good and loose alot and then i get complacent and think "ohh I got this" and slack off and pow it all comes back on. MFP is awesome,…
