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Read this thread as well err. twinmom post http://www.myfitnesspal.com/topics/show/596420-30-days-of-no-losses
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You need to up your cardio exercise, don't decrease your calories as you dont want to put your body into starvation mode but try doing 50% more cardio for 2-3 weeks, increases the difficulty and the level you are pushing yourself at as well.
