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I would recommend swimming, that is my favorite exercise and I substitute 30 minutes of running with 20 minutes of swimming because it is such a work out. Plus running is terribly hard on your joints while swimming facilitates healthy movement and muscle regeneration. I also rock climb to keep from running. I'll do…
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I make my own, started last month actually and I will give you my own little recipe. I get the Whey Protein Powder from Wal-Mart and I consider myself kind of a genius in the kitchen so I fiddled with a smoothie recipe that I would enjoy. 2 Scoops Protein Powder 1 Banana 1 Cup of Frozen Fruit 1/2 cup of water 1/2 cup of…
