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So glad I found this group! I'm not quite ready for complete abstinence, but I have been cutting WAY back on my wine. It's really hard, as I'm married to a fellow wine lover who also happens to be naturally slim and never needs to watch his calories! I've cut back quite a bit over all, and I'm paying a lot more attention…
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Stay positive! You've lost 5 pounds in 2 months. That's progress, in fact you'll lose 30 pounds in a year even at that 'slow' pace. It's also likely that you'll keep the weight off if you lose more slowly... and eating healthy and exercising has a lot more benefits than "just" weight loss. Just keep a long-term view and…
