elly_bean83 Member

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  • get a low sodium cottage cheese....you may not enjoy the taste as much because it definitely lacks some of the flavour that regular cottage cheese has but it still tastes good and it's so much better for you!
    in Is cottage cheese good or bad for you? Comment by elly_bean83 January 2012
  • "always remember there was nothing worth sharing like the love that let us share our name" murder in the city, the avett brothers i have too many to start listing.... pretty much anything neil young has ever written....dylan...fleet foxes....wilco... & so many more!!
    in What is your favorite song lyric?? Comment by elly_bean83 January 2012
  • thanks !!
    in calf muscle injury Comment by elly_bean83 January 2012
  • awesome story! thanks for sharing! I workout quite vigorously and often, which leads to an abundance of extra calories allowed. I often find it difficult to consume that many calories in a day. your story will help me to remember that it is important to make more of an effort! cheers!
    in My Plateau Nutrition Story, Learn from my mistakes. Comment by elly_bean83 January 2012
  • http://www.runnersworld.com/article/0,7120,s6-240-319-327-7727-0,00.html check out the above article, it will explain everything waaay better than i can! but it has to do with what part of your foot has more impact....i underpronate...which means that most of my impact is on the outside of my feet....it's really easy for…
    in New Running Shoes Comment by elly_bean83 January 2012
  • my latest running shoes are saucony grid ignitions. i tend to naturally underpronate when running so i went to a local running store to get a pair properly fitted....what an amazing difference! so to build onto your original post.... definitely set aside a budget for new sneakers ... and also invest in getting yourself a…
    in New Running Shoes Comment by elly_bean83 January 2012
  • make some crustless quiches....load them with tons of veggies! make them in the aluminum pie pans and freeze them. Then you'd have a stock of quick easy meals you can just take out of the freezer and throw in the oven!
    in Hard-boiled Eggs Comment by elly_bean83 January 2012
  • I am also looking to lose over 50 lbs. I am very active and try to eat healthy, natural, unprocessed foods. I love chatting about exercise and healthy cooking, and would love to be friends with anyone who has similar interests! I'm new to this site (just about a week) and love the support that people give! But beware, I'll…
    in anyone tying to lose over 50 pounds Comment by elly_bean83 January 2012
  • you may not have your seat adjusted properly. try playing around with moving it forward/backwards... i'd been doing spin class for a long time as well and our instructor said that most people end up sitting in the wrong position because at the time it seems more comfortable than proper form.....i spent a few weeks really…
    in Spinning "pain" Comment by elly_bean83 January 2012
  • I do I do!!!!
    in anyone else wanna lose over 50 lbs Comment by elly_bean83 January 2012
  • Love this idea! It would be great to have someone to share stories and inspiration with! GW 170 CW 237 SW 242 Height 5'6" Age 28 Sex Female
    in Find your Twin! Comment by elly_bean83 January 2012
  • Awesome!! You're doing great! very inspirational!
    in So far so good....40lbs with pics Comment by elly_bean83 January 2012
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