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Along with Cytherea's idea, I take a box of really chocolately cake mix or brownie mix & mix with full smaller can or half a large can of pumpkin. Taste like a chocolate gingerbread, but VERY moist!
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I second this poster's suggestions. I also applaud you for identifying you have an issue, especially early in the game. I'm 24yrs old & have recently come to terms with emotional binging.
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Yep. My goal is 150lb, then I may consider going lower. I started at 216 & have dropped 13lb, so I have a ways to go :)
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Thats what I just dealt with :( After the first day I decided it wouldn't do me any good to beat myself up while sick, so I just simply decided not to log until I felt better. Took about a week, but i'm glad I did it that way. On top of needing food, I wanted food I could taste & didn't burn my throat. I got back on…
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I usually have a combination of string cheese, greek yogurt, oranges, & bacon (I buy the Walmart brand hickory smoked, 2 slices = 90 calories), which I precook the night before.
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Another binger here! Although I am proud to say that I haven't binged since I started my journey in Jan :) Sometimes it's really hard, but i've earned to think twice or thrice about what i'm doing. Since starting to count calories, it's shocks me when I think about what I was probably actually consuming in one sit down.
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I'm 24 & finally took the leap into joining the forum. I found MFT in the beginning of Jan & have dropped 13lb so far, 53lb more to go for my goal! A minor medical issue made me face the scale & realize that I needed to change. This isn't a diet for me, but a life change. In the beginning I hadn't joined the forum because…
