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Cill Dara RFC (Kildare Town) are having a 10k walk/run on Sunday 15th April, http://bit.ly/HaYl3a. Entry is €20 and you can register on www.runireland.com or at the grounds on the day
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Hi Ivorygill, I am not an athlete at all myself but have had stints of playing team sports and getting fitness levels improved in fits and starts. since Christmas this year i started back running and am progressing well. My advice would be to just run as slow as you can for as long as you can! after that if you keep with…