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Then you are reading some fake version of the Bible. Like I said, there aren't that many chapters. Nice try, though. I'm going to school to be a pastor... I study the Bible and I know there is no such verse.
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Corinthians isn't a book? It's 1 Corinthians and 2 Corinthians... and neither have that many chapters... nor is anything close to that quote in Scripture... nice try
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A lot of comments so I won't reply to each one haha. I am not a salad fan at all.... but I might have to start being one, lol. As for protein, Id say I get between 50-100g a day. I do eat breakfast, usually some fruit, a granola bar, yogurt, eggs, waffles, juice (not all of that at once usually 2 of them). I know its…
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I'm 5'2". I already had to up it from 1250.. I calculated it from my metabolism so I'm supposed to lose about 1 lb a week.
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It seems to me like apples are always filling me up. I can have one with water and I'm full... for the time being. I don't eat many "diet foods" I'm trying more of a portion control method because before I would always overeat.. I get my share of protein, although I can't eat nuts or peanut butter (allergic) so I can't get…
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heel-striking is terrible haha... supposed to land mid-foot
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its not that you have to drink 64 oz of plain water a day.. there is water in fruit, veggies, soup, other drinks, etc.. i would say you can count some of that towards it yeah, depending on the caffeine content tho.. caffeine dehydrates you.
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i make cheese quesadillas for lunch, usually around 160 cals and really easy to make. and a lot of fruit, sometimes carrots or another veggie. :)
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drink a lot of water days before.... I also chew gum when I run and keep more in my pocket just in case and I know its gross but when my mouth gets dry I spit a lot haha but I know what you mean I hate carrying water with me when running. not only is it a hassle to carry but I think I use it as an excuse to stop running,…
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LOLOLOLOLOL
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Ive always had problems w/ shin splints and it usually has to do with what surface I am running on. If I run around the neighborhood on concrete sidewalks, I can feel my shins burning at about 1/2 mi. Recently Ive been running on dirt trails and I havent had problems yet. Maybe find a different running surface and make…
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I can answer #1 and #3 with this info: Warm Up (126 bpm-137) 50-60% of max HR This zone is the least intense. You are in it just to warm up or cool down, in order to prevent injuries. Fat Burn (137-147) 60-70% of max HR Stay in this zone if your goal is to lose weight. Your body is fueled by 10% carbs, 5% protein, and 85%…
