Replies
-
Ha, I was going to ask the sames questions! You look so cute in that picture!! Great job!!
-
Normally I'm pretty good at going but if I think I'm having trouble I also try upping the amount of berries and soft fruit I'm eating. I find they help you go pretty thoroughly!
-
Me too. I hate marshmellows. And any gummy candy. Nasty!
-
Totally agree. The pink one is AWESOME!!!
-
110 sounds like a good goal! I'm 5'1" and I've made my goal 125. Remember it also depends on body type, I tend to run athletic/muscular when I work out so I'm keeping an eye on my fat % and waist diameter/ratio also. Good luck! Hit me up if you want another cheerleader!
-
And that's what we're all here to learn to do! Fulfill our desires in a healthy and conscientious way!
-
If you're thirsty - drink. If you're not sure if you're hungry - have a small drink see how you feel. Just listen to your body. Some days I drink only 3 classes, some days I drink 6-8 plus my morning tea. It just depends on the day.
-
Most excellent reference.
-
These are awesome tips. When I'm falling a little under I add a dash of cheese or avocado and it super tasty !
-
i count my cooking when I'm doing a catering job. I'm standing preping/cooking for 2 hours or more than lifting/serving/etc., which is above and beyond my normal day job of desk jockey. But day to day cooking/cleaning? forget it.
-
just make it a good piece! one good piece of chocolate goes way farther in satisfaction then a crap piece. i tend to go for the 3.95 bars at godiva, then i eat one piece and i'm good to go.
-
Man I'm right there with you! There were times when I thought, oh man this is gonna suck! But at least it has taught me and my beau how to have a good time without breaking the bank everytime (caloric and $$)
-
I have a friend who swears by VitaTops (http://www.vitalicious.com/store-vitatops.html?gclid=CPvO5OuE5a0CFUSo4Aods1EwtQ) I love avocado, carrots and blueberries cut up together and a whole wheat english muffin with a touch of honey , or granola and yogurt.
-
omg these are awesome! i could never figure out what one 1oz of cheese was. But back on topic - try wild rice too! different flavor/texture than brown. Barilla and Rotini have good whole wheat pastas. Also try couscous or quinoa. Different tastes, mix and match by adding variety sometimes you can have teh "bad" stuff too!
-
I swapped in some flavorful tea (which ofte requires no sweetener) for some of my coffee (and soda) and make sure I get enough water and sleep. This has practically reduced my coffee to none. When I do want some - I have espresso with a touch of creamer. That's it. a good espresso has a lot of flavor in it so I don't find…
-
I did not have a c-section but I've had three low ab/pelvic surgeries and the one was more than 10 years ago and i still haven't gotten rid of that overhang. It's like my one big scar is indented. If you find something, good luck and let me know!
-
I hate my butt but love my boobs! I hate my ability to put on muscle but love my interest in dance!
-
congrats :)
-
You just have to work little treats in! The other day I knew by the time I got home I was going to want a small bowl ( I use the smallest bowls you get with dinnerware) of my favorite ice cream. It's a doozy because its a peanut butter one. So I planned a super healthy lunch (under 200 cals) and a good dinner and I got to…
-
Don't skip. You'll feel awful! I'm set at 1200 because of my job (desk jockey). Eat a lot of fiber filled meals! Yesterday for lunch, I had a salad of spinach, carrots, celery, ground flax, and crumbled cheddar cheese with a touch of dressing for under 200 calories. I had a cup of tea (with a touch of honey) and an apple…
-
Try many different kinds. It all depends on what you want/what your goals are and the shape of your foot. If there is a local running store or club, talk with someone. They know a lot about shoes and can discuss your goals. Some stores will even analyze your stride for free and tell you a bit about your movement and…
-
I have a wedding in April and I'd like to lose twenty pounds by then! Or lose part of that and tone up the rest! My b/f is the best man so I'm doing this with him and he's trying to lose about 50. We'll see how it goes!
-
I do this too. Its a motivator for me to get out and do some exercise so I "earn" my extras. On the weekends I usually go for a strenuous hike so I can have a beer or two that evening!
