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Lost before on simply cardio.. run run and more run. It worked but I got injured from repetition. This time round i've mixed them up, and found that whilst dropping off the running a bit has saved my legs, the strength work has given me just that, strength, which has in turn made the running easier and less injury prone.…
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I can't workout on a belly full, if I exercise first thing in the morning it's only for 30 mins on an empty tum. If i'm running for an hour or more I have to eat at least 1.5 hours before the run, otherwise I risk terrible stitch and the dreaded runners belly..!
