seateame

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  • Lost before on simply cardio.. run run and more run. It worked but I got injured from repetition. This time round i've mixed them up, and found that whilst dropping off the running a bit has saved my legs, the strength work has given me just that, strength, which has in turn made the running easier and less injury prone.…
    in Why Strength Training is better Comment by seateame March 2012
  • I can't workout on a belly full, if I exercise first thing in the morning it's only for 30 mins on an empty tum. If i'm running for an hour or more I have to eat at least 1.5 hours before the run, otherwise I risk terrible stitch and the dreaded runners belly..!
    in Is it healthy not to eat before exercise in the morning? Comment by seateame March 2012
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