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I only keep track of fat% since i am trying to put on muscle, it usually depends on what your goals are though. keep in mind that 1 lb of muscle burns 60% more calories per day then 1 lb of fat if taken into your resting metabolic rate. a lot goes into what type of body type you are and what you are looking to become
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i can't work out for about 2-3 more weeks due to elbow tendanitis (spelling probably), a result of lifting 5 days a week for the past 6 months, now i go stir crazy when i don't go. we'll see how my calorie intake changes
