FS45

Hey Bellanean, I feel the same way that you do about water! What I like to do is flavor it with packs of Crystal Light...they only have 5 calories in each (way easy to burn off) and they come in so many varieties of flavors you will never grow bored of water again! Also when I was in college throwing our coach made us…

Hello "No Food...", I have been reading "Making the Cut" by Jillian Michaels (she is so awesome and knows what she is talking about!). And in her book there is a section on Fasting and Cleansing, it is very interesting, she says that she is against any fasting and cleansing because it is disastrous for your metabolism and…