bstoetzer

Try increasing your calories by 100-200 per day on the days you work out. I hit a plateau and my trainer had me increase my calories...worked like a charm.

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You could always put on music and dance....burns a lot of calories and your girls might have lots of fun!

Live in Lombard and go to Lifetime Fitness in Warenville.

This is something I've thought about doing, but not sure if I'm ready or not.

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^^THIS^^

Feel free to add me too!!

Welcome to MFP! Feel free to add me as a friend! Good luck on your weight loss journey.

Hi Mary and welcome to MFP. I joined in December and log in every day. We're all here to try to become healthier and the support from friends is amazing. Feel free to add me as a friend. Good luck with the marathon!!

bump...look yummy!

Welcome! I've been using MFP for about 3 months and have lost 15lbs. I feel it makes me more accountable for everything I eat and the support from my friends here is amazing. Anyone...feel free to add me. Good luck to all!!

Looks yummy!!

Congrats on your weight loss so far. Losing slowly is better. I took a look at your diary for March and a couple of suggestions would be to increase your protein and try to keep your sugar below 50g if possible. If the majority of it is from fresh fruits, then you could go over a little. Also try to keep your sodium below…

Once you've scanned the item in, go to diary and adjust the serving size. I do it all the time. Like the OP said, you need to make sure the item scanned in correctly, but it's a great feature.

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Sounds like a great idea!

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Welcome! We are all here for the same reason...to become healthier! I've lost 15 lbs since joining and am happy with my slow but consistant success. I love the support I get from my friends. Feel free to add me....anyone!

Welcome! The support here is great. Feel free to add me and good luck!!

Originally from DE and spent many summers in Ocean City.

Hi all!! I'm on here everyday, so anyone who wants to can add me!!

I'm 52 and don't feel any older than I did 15 years ago. :smile:

Have you looked at the Couch to 5 K running plan (C25K)? There's a C25K group on here where you could probably get a lot of support. Here's a link to the website for C25K: http://www.c25k.com/

Feel free to add me...support is a good thing! :)

Not sure what you are taking, but here's a link to an article about different meds and weight loss/gain. http://gma.yahoo.com/prescription-meds-put-unwanted-pounds-140206434.html

^^This^^

Awesome...very inspirational!!