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EAS Myoplex - Carb Sense - Chocolate with 1/2 cup milk. 1/2 cup water, 1/2 banana and crushed ice... I love the taste. Being low carb adding the banana or any fruit doesn't push your carb count over the top
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Thanks for the advice.... I will try the charting foods before, sounds like a good idea. I will also check out the group. I know this is going to take some work, but then I guess I am worth the effort, right?
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I'm in.... Need to lose about 15 pounds. It was 10 and since has crept up to 15. My goals will be to fill in my charts daily. Something I don't do and if I did I think I would be surprised on how much I really do eat. Next cardio 5 days a week of at least 30 minutes, water 8 glasses a day. I am lucky enough to be able to…