vderoso

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  • EAS Myoplex - Carb Sense - Chocolate with 1/2 cup milk. 1/2 cup water, 1/2 banana and crushed ice... I love the taste. Being low carb adding the banana or any fruit doesn't push your carb count over the top
    in What brand of protein powder to you prefer and why? Comment by vderoso February 2010
  • Thanks for the advice.... I will try the charting foods before, sounds like a good idea. I will also check out the group. I know this is going to take some work, but then I guess I am worth the effort, right?
    in Hit and miss member Comment by vderoso January 2010
  • I'm in.... Need to lose about 15 pounds. It was 10 and since has crept up to 15. My goals will be to fill in my charts daily. Something I don't do and if I did I think I would be surprised on how much I really do eat. Next cardio 5 days a week of at least 30 minutes, water 8 glasses a day. I am lucky enough to be able to…
    in *NEW* Easter Fitness Challenge *Join Us* Comment by vderoso February 2008
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