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I am in the same boat - My new pills have caused me immediate weight gain! I am a sad -crying-hormonal mess and they are not doing what they are supposed to be doing. In addition to the weight gain, they are supposed to control my cycle, however they are NOT. I ma having 21 day periods and 19 day periods, etc.....NOT a…
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Congrats! But fyi - you look SUPER CUTE in the "aunt's wedding" pic :)
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Ha! We posted the same idea within a minute of each other. Great minds think alike.
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Here is my advice - STOP IT STOP IT STOP IT!!! Decide what you like so much in the fast food world - and make your own healthier version - take THIS for lunch! It will add up :)
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I have had this - it is about a 3 & 1/2 to 4 oz portion - with steamed broccoli - VERY good
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yes please
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My hubby is sorta the same way - in that he PREFERS a "fuller figure". I have lost over 60 pounds and I am good with it. He would never say anything ugly - but he truly does prefer me heavier. Since he loves me - he loves me....either way. So for me, I am happy to be healthier! But he misses the other girl - the heavier…
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I don't know specifically about that form of martial arts - but my husband is a martial artist of about 30 years. He knows all forms even some Capoeria....I think the entire idea behind Martial arts is GREAT for you! Healthy MIND, BODY & Spirit! Do it - it will keep you stretching....sweating...and burning calories. It…
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Do what the app says - just STICK TO IT - You can lose weight by counting calories!!!!!!!!! I have done it. You don't have to exercise at all to lose weight. Exercise is best for your overall health - good for your hearth, muscles, etc.....but calorie DEFICIT is what makes the weight come off - just as too many calories is…
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Shop for different ones / types that you like. I think the one we decided on was the refrigerated dough kind...in by the biscuits. Then you have to roll it out with a rolling pin - (or a can or something) to flatten and make it the shape of your pizza pan. Or square if you prefer. Different types have different calories/…
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I have done WW many times -over the past 25 years. Works everytime - but not long term.....Counting calories WORKS everytime and long term - Do this instead! ...and BOO for meetings!
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no way! I love food..............:bigsmile:
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My hubby and I make a healthy at home pizza - and you can too! Decide on any food that you would eat and make it better for you- lower fat, lower calories - etc. Turkey pepperoni -low fat or fat free cheese, loaded veggies you like, etc..... We even did a low calorie "frito pie"...In Texas that is a corn chip, chili and…
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YOU ARE AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You bucked their system and conquered!!!!!!!!!!!!!! **********************************YOU TOTALLY ROCK********************************** Congrats to you and to anyone that knows you - as you are a super person!
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I an offended by people who have weight loss surgery to force themselves to do better - and then want credit for how well they are doing in their weight loss. You GOT that surgery because you could NOT do it. It is a weight loss -but it was forced upon you. You did not gain the loss thru hard work, even though you may have…
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Ohh I love chinese food! Go for things like steamed white rice and veggies - or chicken and broccolli - ask for sauces on the side, etc.. Maybe shrimp! Find a way to keep your rules but participate as well.
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For me - "weight loss" has never been about the exercise, (the lifting, the toning, cardio, running, etc.) I do ALL of that - and firmly believe that what helped the LOSS was the calorie deficit! All of the exercise is great as well - but calorie deficit is for weight LOSS.
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Yikes - good luck with that! I need to EAT! LOTS of solid foods. LOL - I tried slim fast - and IF you can live that way, I'm sure it will work. I just couldn't do it. I have heard lots of sucess stories. And what is best - is whatever will work for you - and you will STICK to. Being on here will help big time. I wish you…
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You HATE when people congratulate you on losing weight??????????
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Avoid the chips! I always do fajitas (chicken or beef) and skip out on the torillas. I eat the meat, and veggies - go lightly on cheese, sour cream, guac......
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No way! Refuse to accept such non-sense. I am 46 & 1/2. Get moving and get eating healthier. We ALL can do this,
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Awesome story! My cousin who lives in Canada (I am in Texas) has lost 90 pounds - and is an huge inspiration to all of her friends and family. I recently got a chance to see her, at a family reunion. She has big time reason to celebrate! When I saw her - I wanted to celebrate with her - and for her! What a tremendous…
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My husband does not like thin girls in the least. Lucky for me - I am not thin at all...LOL - My goal has always been to look young and cute - so far- I'm doing okay. I SHOULD lose about 80 or so pounds - but no way would he be happy with that. I am thinking I will be happy with about 65 total pounds gone. We will see when…
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I am 5 foot 2 and when I dropped my calories down to 1200 I stopped losing - I upped them back to 1350 and voila - weigh slowly but surely coming off again...............very slowly............
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I think it depends on what "program" you are following. If you are counting calories - then YES - COUNT ALL CALORIES. If you are doing WW Points - then follow that. I have done both - and I must say - I am convinced I enjoy calorie counting the most :flowerforyou:
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WOW! A lot of people look older and "drawn" when they lose. You look so much younger! Way to go!
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Yep - my mother in law did that same thing thinking it would her help - now her intestines are WRECKED. has to take medicine for the rest of her life for the damage it did in just a very short time.
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Chipotle has always been one of my "go to" meals! And I don't get cheese - sour cream-corn-or guacamole. That is just my preference because I don't like it - but I DO get BOTH white and brown rice mixed, black beans and half the serving amount of Chicken with lettuce and tomates. It is AWESOME for my taste :) And healthy…
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This is not so much a lunch idea - but an anytime idea. Hubby and I made "frito pie" with extra thin (seasoned and baked until crisp) cut up corn torilla strips for fritos, wolf brand turkey chili and low fat cheese. Yummy! We may do some chili cheese fries tonight with ore ida seasoned fries (baked). This wouldn't be an…
