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I have a FitBit One and love it! When I first got it, I was shocked to see how inactive I really was.
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The most accurate HRMs come with a chest strap. Price depends on how "fancy" you want the HRM to be. I bought a very basic New Balance N4 HRM from REI for about $55, and use it everytime I exercise. I also use it in conjunction with my FitBit One because it seems more accurate at calculating exercise calories, and the…
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Yes, a calorie is a calorie, regardless of where it comes from. There was a nutrition instructor who lost 27 lbs in two months, eating mostly sugary junk food (you can read the full article from CNN here: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html).
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As a licensed massage therapist with training in lymphatic drainage massage, lymph massage (or any type of massage for that matter) won't help with weight loss or aid in getting rid of cellulite. It is good for helping flushing toxins that can accumulate in the lymph system and can help with allergies. People have mixed…
