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Never watch those shows. The weight loss expectations are un-realistic. They also workout to the extreme. Who has the time to do that unless you are being paid to be on a reality show. Keep the calorie deficit going. Some days the deficit will be big, and others not so big. Some days you may even be a bit over. It is all…
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You would really have to step up the exercise to loose that quickly. As a male, I can do it by a combination of reducing my eating and adding daily cycling. Even 2 lbs per week would be a deficit of 1000 calories per day though, so that would be tough. If I were eating at my daily allowance to stay even, that would mean…
