babybadgers2

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  • Awesome! Thanks for posting! As an ex-athletic trainer (cuz I'm a stay@home mom now), I feel like we'd say all of that ad nauseum on a daily basis! CHALLENGE=CHANGE PEOPLE!!!
    in 5 Biggest Fitness Mistakes! Comment by babybadgers2 April 2011
  • yes. it does. :happy:
    in crystal light Comment by babybadgers2 April 2011
  • You CAN DO IT! Exercise is great for helping relieve symptoms of fibromyalgia! I know it may seem counterintuitive, but if you strengthen the muscles, the fatigue less during daily activities. Not only will you help your diabetes get in check, you will gain confidence and strength to fight the fibromyalgia so you can have…
    in It's me-gonna try it again Comment by babybadgers2 April 2011
  • Honestly, the one thing I learned from athletic training is: pounds don't matter. Stop measuring pounds. Go by look and feel. If you feel like you need to lose some baggage in problem areas, coordinate cardio with strength training. The problem most people have when they get to those last few pounds is that your body has…
    in 5'2 LADIES Comment by babybadgers2 April 2011
  • As an athletic trainer I will tell you, that you can't just take pills and "HOPE". 2-3 pounds a week is the max for healthy weightloss. If you lose more than that you run a very real risk of SHOCKING your body systems into shut down. If you think you can lose weight "Biggest Loser" style and drop ten pounds a week you're…
    in Looking for some kind of weight lose pill to help speed thin Comment by babybadgers2 April 2011
  • I think there's quite a few of us in that boat from the looks of this thread! Anyone can feel free to add me as well! I'm down to 2 pounds away from pre-baby #2 but I still have about 12 to go til pre-baby #1! I went to school for athletic training, but am a stay at home mom now, so I feel SUPER obligated to lose these…
    in shedding the baby weight! Comment by babybadgers2 April 2011
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