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I'm doing MM100, add me
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Well done you! You seem to have the right mindset to suceed this time, good luck xx
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I'm a huge cycle fan I have a Ridley Triton which is in hibernation after I took a fall down a flight of stair 4 months ago. I'm hoping to be well enough soon to get back on it. OH has a Bianchi ... its an amazing bike!
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My Hen night is at the end of May, I'm getting married on 3rd July :)
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Eric Dane or Jefferey Dean Morgan ... yum
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I think all your ideas are great. I don't think there is anything wrong with taking an apple or banana to go, for later on. Taking a basket load may be going over the top. I recommend taking your spoons, put a plate together with what you think is thr correct portion sizes then measure it out back at your table. I find…
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I think your main meals need more calories, you seem to be snacking alot. Eat more protein, as it's scientifically proved to keep you fuller for longer. Spread your meals out through the day, so that when you start to feel hungry you can put off eating until X o'clock, because something is planned for then, there is no…
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Take a BIG PEN and draw a BIG LINE under it and start afresh! Its all about moderation, you cant be 100% good 100% of the time. Do something else thats health orientated, a big of exercise, or a bit of recipe searching to get your mind back in the right place. Having a vent on here might have helped too .. a bit like…
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Im in that boat with you, I have torn all of the muscles in my lower back and will be out of action for a while. I am being very careful with my food intake and i'm hopeful that I can lose a bit slowly if nothing else. With a knee injury can you do any upper body / core workouts or maybe swimming cos there is no impact. Im…
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have something to drink ... thirst sometimes disguises itself as hunger. tomorrow, eat more protein it keeps you fuller for longer
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Well done!
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Its to put it up near the top of the topic list "bump" it up
