swissbrit

Herb or fruit teas are my option :-) 0 cals and tasty :-)

Walnuts and low fat yogurt Apricot or mango :-)

Saute in a little butter garlic and curry powder or paste :-) mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

This article helps a lot of people get motivated. A LOT of people who lose a lot, will often lose steam & gain back. But the good news is you can turn it around anytime you want. The Wt. Loss Minute By Linda Spangle, RN, MA February 14, 2011 I'm trying so hard! (Motivation Series) Becky looked discouraged. As she sank into…

Or try fruit or herb teas with Stevia if you like it sweet (its natural plant sweetner) and if you like it carbonated wack it in the soda stream for some bubbles :flowerforyou:

Have a look at this website loads of expats all over CH http://www.glocals.com/

Good luck on your journey :-) Take it a day at a time and even 30 mins exercise helps which most people can fit in sometime :-) Here are 2 sites that I have found helpful http://www.rippedrecipes.com/index.html http://hasfit.com/beginner-workout-program/

I have 2 lol British and Swiss but you can only use one :-/

I would love to go here :-) Tiwanaku, (Spanish: Tiahuanaco and Tiahuanacu) is an important Pre-Columbian archaeological site in western Bolivia, South America. Its about 4000m above sea level :-/:flowerforyou:

Fantastic willpower and I wish you all the best for the future :flowerforyou:

There is all sorts on here including a 30 day beginers plan http://hasfit.com/beginner-workout-program/

I know what I would do I would find the *kitten* and do some serious dameage!!!! I am a pasiv person unless someone tries to hurt my now nearly grown up children....... 17 and 23 now...... This dude obviously thinks he is sooooooooooooooo strong attacking unsuspecting people and seriously needs to be dealt with!!! I feel…

I do not belive in A God I belive in good and bad and trying to do your best to help others no matter how, I would die for my kids ( now teenagers) without blinking an eyelid as I do belive that we are more than the bodies we experience life in. Hurting children is the biggest crime on the planet as they cannot protect…

Here is a website with loads and loads of stirfries :-) most with calories and fat etc http://www.yummly.com/recipes/low-calorie-stir-fry-sauce

I am 48 my partner will be 40 in June (He lied to me when we started dating as I said I didnt want a younger man) We are happy and well suited so not worried about it now as I have more energy than he has :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:…

Runtastic tells me 280 cals for the 1 hour 5 mile I just walked ran, I had Runkeeper going as well and its saying 438 cals burned so the question again is which to belive lol I dont have a heart monitor but I think they all give different readings MFP tells me for the same distance and time 595 cals burned so when you find…

Runtastic tells me 280 cals for the 1 hour 5 mile I just walked ran, I had Runkeeper going as well and its saying 438 cals burned so the question again is which to belive lol I dont have a heart monitor but I think they all give different readings MFP tells me for the same distance and time 595 cals burned so when you find…

Sorry I am not a beliver but I am informed!!! Then you can tell him glutony is a sin so he better pull his socks up or he will get turned back at the pearly gates!!!!!! problem solved!!!!!!!

Cook less and if he complains tell him that you dont want him to drop dead from a heart attack!!!!! The truth hurts but it works :-) My partner has lost 20kgs since January I told him all last year that he neeeeeeeeeeeeeeeeeeeded to lose weight for himself not for me (he was near 300lbs but 6ft 4 ) he spent the first week…

Dani I wish you luck on your journey, anything is possible if you put your mind to it and take little steps to reach your goal, you really need to be eating foods that fill you up and keep you that way for a few hours, chocolate is good as a treat but not over 1000cals for breakfast :embarassed: Making healthy choices even…

I am in Switzerland not that far away lol:flowerforyou: :flowerforyou:

Bump:flowerforyou:

I have gone from a F to an E cup and found that wearing 2 one on top of the other really helped :-)

Each journey starts with the first step :-) Well done :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

<<<<<<<<<<<<<<<<<<<was born with them :-)

I only drink once or twice a week now in moderation (99%of the time) otherwise I get really pissed off with myself

I am from Cumbria but moved to Switzerland half a lifetime ago :-) Add me if you want some support :flowerforyou:

Looking good, keep it up lady :-) :flowerforyou: