swissbrit

English, Austrian, German with Russian and Scottish thrown in not to mention Slovanian and Kroation lol DEFO NO INBREEDING :blushing: :blushing: :blushing: :blushing: :blushing: :blushing: :blushing:

I have lost 15kgs since I decided to get married (my wedding is in 50 days) I shopped around tried on different shapes and sizes and asked them what the minimum was to order a dress closer to the wedding...... i only bought mine last week had the fitting yesterday so just ask all the questions at a store that has lots of…

Have a look at this you might find it insperational :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: Arthur's Transformation (Extended Cut) - Never, Ever Give Up!! on You Tube or here is the direct link https://www.youtube.com/watch?v=bIXOo8D9Qsc

I am getting married in two months, I have managed to lose 16kgs with MFP the only advice I can offer is keep focused on what you are aiming for but remeber to be yourself while you are doing it :-) you will get there if you count your calories, weigh your food, stay below your allowance and move more.

This might sound really weird but try using lemon juice just cut a piece of lemon and rub it in over your face, it does sting a bit but it clears it up https://www.youtube.com/watch?v=O2RLsBSkjK8

Have a look at this http://www.3fatchicks.com/diet-recipes/

Hi 49 for the moment but not much longer :-/ It is possible just follow the calories in verses how many calories you need in a day with a deficit and you will get there

I have crap genetics not as bad as some as I just have 2 subclasses of my immune system that dont work and there are lots of other people with worse problems so all I can say is be grateful that if you move more your fat loss will even itself out.

I like his not so proper conduct :tongue: :tongue: :tongue: :flowerforyou: :flowerforyou:

Never served but have very good friends that have and do........... This might interest you as it is specially for Vetrans and they do some absolutley amazing things to help people all over the world http://teamrubiconusa.org/ or just google Team Rubicon if you dont like links

I had all the symptoms of Fibromyalgie and suffered really really bad migraines as in the doctor would come to my home and inject codine and valium they were that bad, I stopped using any artificial sweetners and since then I only have bouts of the Fibromyalgie symtoms if I get really really cold and hardly ever have a…

I use to drink diet coke and use candrel in my coffee/tea I had really bad migraine's at least once a month that did not go away and was diagnosed with fibromyalgie........... I read an article on the net about Aspatame and decided to live without and have not looked back!!!!!!! No migraine's and I nearly never have…

Yes its possible I had surgery on my foot 14 months ago and put a lot of weight back on as I was imobile for 4 months (had bones shortened and tendons lengthened etc) but got back on the wagon so just do your best and you will get there

Aspartame even if the brand name is different!!!! Canderel is a brand name of an artificial sweetener containing aspartame, and is the leading artificial sweetener in France and the United Kingdom. Canderel’s parent company, Merisant, also markets the similar sweeteners Equal and Nutrasweet in different parts of the world…

Phone option 1 and tell that that you need to know whats going on as you have another offer, simple then see what their reaction is

Bust 43.5 Waist 33.6 Hips 43.5 Weight 161lbs

here is another great site with videos to follow for all fitness levels http://hasfit.com/workouts/ and number 2 http://www.fitnessblender.com/

I would take the Satisfy your Soul Jerk Steak Salad with dressings on the side as a starter if you want 2 courses then the Manchester Beef with no potatoes but lots of veg if I was you

Try using this it might give you the answers you need :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: http://www.health-calc.com/diet/energy-expenditure-advanced

I wouldnt have either Sweet potato is much better when made into wedges :-)

I found this quite helpful http://www.health-calc.com/diet/energy-expenditure-advanced

Get him to clean the toilet and then tell him thats his job for life if he is lucky if he doesn't get a good education!!!!!!

And thats coming from a man with lots of body hair........ I dont mind hair short long or even bald and find it stupid to put people in boxës!!!!

Make sure its the real thing and its actually good for you loads of Iron etc but make sure it is the unsweetened kind!!! http://nutritiondata.self.com/facts/sweets/5471/2

Bump

I found lots of good home workouts on this site for all levels of fitness http://hasfit.com/

Look up the forbidden cure on youtube

There are so many usess for Hemp you should look them up on youtube, the forbidden cure is my fav

I agree totally!!!!!! I had the same but he was the one screwing every skirt that moved in the area....... i hope you are as happy as I am since I left.

2 great sites with loads of different workouts for all levels!!!! http://hasfit.com/ http://www.fitnessblender.com/ Good Luck:flowerforyou: :flowerforyou: