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fogot the link Duuuuuuuuuuuuuuuuuuuuuuhhhhhhhh:ohwell: :ohwell: :ohwell: :ohwell: http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/
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I am 49 and if I log honestly and weigh my food I lose, if I relax then I dont so be honest keep moving and yoou will achieve your goal! Here are 2 good links for working out at home through the winter. http://www.fitnessblender.com/ http://hasfit.com/
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I found this article helpful when I got frustrated with no loss for a while and went back to weighing everything.:sad: :sad: :sad: :sad: http://www.acaloriecounter.com/blog/why-am-i-not-losing-weight/
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fitnessblender is cool as well :-)
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Here is another site with some great home workouts for the winter months for all fitness levels http://hasfit.com/
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I found this hit the mark!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: Why Am I Not Losing Weight: 11 Reasons You’re Failing To Lose Fat image descriptionPosted by ACalorieCounter image descriptionSeptember 10, 2013 image description67 Comments Oh no… here it comes again. “I’m…
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Why Am I Not Losing Weight: 11 Reasons You’re Failing To Lose Fat image descriptionPosted by ACalorieCounter image descriptionSeptember 10, 2013 image description67 Comments Oh no… here it comes again. “I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for me.…
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Here is a site with loads of workouts for at home, here in Switzerland gym membership costs an arm and a leg (would be some lost weight lol ) so I prefer to workout at home http://hasfit.com/
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Why do you need to buy it 7 months in advance??????? If you are losing weight it woould be better to try on dresses to find the style and shape you want but leave the buying until nearer the time ask at the store you plan on getting the dress how long you would need to leave for alterations to be on the safe side. I am…
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Its not a book but loads of 300cal meals .-) http://www.pinterest.com/search/?q=300+cal+meals
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From the UK but moved to Switzerland many moons ago but you can add me if you want :-)
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This is scary I think you need help :-( lets_fly_away 47982960_8980_thumb Joined Aug 2013 Posts: 20 TOPIC: What was your lunch? Tue 10/29/13 02:51 AM Didn't eat lunch today but usually 1/3 cup of carrots and 7 almonds :) also green tea
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The Dress looks stunning but beware of buying online from china as most of the comments are not real ones haave a look at this .-( http://www.xojane.com/clothes/it-happened-to-me-i-bought-my-wedding-dress-on-ebay. But a friend got married last year and used this company and was extremely happy with the dress its details…
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I started by just walking an hour a day and counting calories its suprising to see how much is in a portion of what you are eating at present :-( but it makes you see what and where you are eating too much (make sure you weigh things until you get a better idea of portions and what they contain) and also look at…
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Going to be the Bride 8 months from today :-) sill a few pounds and some toning to do
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moisturise every day to help your skin.
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Download the free runtastic ap (it does waking and all sorts as well and if you stop it stops )
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Motivating article in a UK newspaper 'I used the baby gate as a hurdle and baked bean tins as weights': Obese mother who couldn't afford the gym loses TEN STONE by turning her house into an assault course Read more:…
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Was going to ask the same thing a slice of toast has between 70 up to 130 lol thats without the bacon and mayo :-/
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Runtastic and Runtastic pedometer :-) Both free unless you want the pro version (Its not just running but all sorts of sport :-)
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Here is another with shoping list to print ;-) http://www.skinnymom.com/2012/12/30/january-food-calendar-a-whole-month-of-skinny-meals/
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Oh and here is a site with loads of low cal fast meals http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-eating-planner-quick-easy-meals/?page=2
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Duuuh heres the link lol http://hasfit.com/beginner-workout-program/
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Have a look at this for the **** Autum weather all sorts of videos to work out at home :-) GOod luck and the only tip I can give you is to be honest with your logging as you are only trying to fool yourself if you are not :-/ weigh your portions at the begining until you get an idea of how many calories are in the portions…
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Meradith happy lovely lady that has achieved loads :-)
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My daughters are now 17 and 23 But not once did I ever leave them on their own in the house until they were 14 there was always someone there if I couldn't be. I am not a mother that smothers her kids they spent lots of time outsde and at friends houses had to bike miles to schools in all weather, but I could never have…
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I am 48 and after 7 months I have my bikini body back but still have 5kg's to lose to be where I want. My arms are really going to take some work though ;-(
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Amazing :-)
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This article helps a lot of people get motivated. A LOT of people who lose a lot, will often lose steam & gain back. But the good news is you can turn it around anytime you want. The Wt. Loss Minute By Linda Spangle, RN, MA February 14, 2011 I'm trying so hard! (Motivation Series) Becky looked discouraged. As she sank into…
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I use to use aspatamen and was diagnosed with Fibromyalgie since I stopped using it I have no symptoms whatsoever and do not get the really (I wnt to smash my head against a wall ) migraines might be coincidence but somehow I dont think so, I will not touch the stuff with a barge pole!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!