tracturk

Last night I made a spicy buffalo sauce that went over chicken strips. All you need is some Louisiana Hot Sauce, pepper sauce (like Tabasco), Worcestshire Sauce and a bit of unsalted butter. So good and no salt! 1/4 cup Louisiana Hot Sauce 1 Tsp Pepper Sauce 1 Tsp Worcestshire Sauce 1 Tsp unsalted butter In small saucepan…

Well, for me the food diary helps me to plan my day and what I'm going to eat. If I put all the meals in at breakfast, then I have a better chance of sticking to my calorie goal for the rest of the day. I guess it just goes back to the old quote, "If we fail to plan, we plan to fail." I just keep saying that to myself…

Pick yourself up and brush yourself off. You only had 3 bad days - heck I've had a whole month that went sideways on me once! The point is you get back on track because you're conscious of it and in your heart of hearts you know you really want to do it. We're all here for you. Tomorrow is another day - start that…

Thanks everyone for the warm welcome - I look forward to sharing with you as I move forward!:happy:

Thanks guys. Those both qualify as great pearls of wisdom and things to keep ion mind.:wink:

Hi there, I'm new to this site, but not new to the ongoing struggle to lose weight. I started seeing a nutritionist in July and have lost about 8 lbs since then, but I have been far from diligent with the program. Now I realize I need more support from others to help me get through this and stay on track since I only see…