howie8790 Member

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  • One thing I have learned to make a habit is, I keep my stomach muscles tight throughout the day. It is a little hard to get used to at first, but everytime you think about it or notice you are not tight, then flex them and hold it all day. It helps with endurance so when it comes to sit ups time, my muscles start holding…
    in Pregnancy belly fat exercises needed Comment by howie8790 January 2012
  • I am in the same boat right now. I was able to shed the bulk, but need to tone up and shed the rest! If I find anything that helps, I will be sure to share. Congratulations on your new little one! Is there anything more wonderful in the world? More than enough motivation to get healthy! Let's do this!
    in Motivation/Tips/Avdise.....Anything Positive Comment by howie8790 January 2012
  • Well, it isn't exactly like regular smoothies, but I like to get fresh or frozen fruits (my choices are blueberries, strawberries, raspberries, banana, and oranges/orange juice) fresh or frozen depends on price - put all the fruit into blender/mixer and blend until runny. You may want to strain out the seeds if you prefer…
    in Smoothie recipes, anyone? Comment by howie8790 January 2012
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