Mesha_yy Member

1/2 tbsp peanut butter, whisked with a glass of milk & topped off with whipped cream Yes this is peanut butter at its best ............. *Heads to kitchen*

OMGGGG, someone allow me to hype there pleaseeee prettyyyyyyyyy please xxx (moderator removed)

Bump for pure motivational purposes..............MFP is the best!

bump, this just sounds delish, cant wait to try

Your doing, fine, and it's healthy, just dont stop! Otherwise you may find yourself angry that you didnt reach your goal Try weights, mix it up with upper half and lower half, focusing on weights allows you to gain muscle (eat lean protein too) The extra muscle will help metabolise your fats faster, and so you will loose…

Is it possible to change the time of day you workout, because post workout, you need something to refuel e.g. protein, so if you feel bad that your snacking at night time, just eat after working out maybe early morning, then when its within your calorie goal, you'll feel good Plus a good nights rest maintains/increases…

Ryan is THE man x

loooooooooool, i do that, without realising, then with guilt, i track it on MFP

theres two people on the display picture ;) Thats an obvious 20. Is that a professional shoot? x

I am a big procrastinator I have UNFINISHED coursework from 4 months ago due in next week Bad Times

anybody got tips on how to avoid spending the day in the toilet after drinking that much?.......I aim for 6, because thats honestly all my body can just about handle ''/

Havent checked all the replies, but, it may be your hungry because you know a certain food is available, for example if i know my sister has cake at home, i'm automatically hungry, and i will eat a lot of things to put the cake out of my mind, but still end up eating the cake, so its a matter of not making certain foods…

MFP is addictive, so i'm sure by logging in daily you'll easily find motivation babe :) & Welcome :)

I kind of plan my meals mentally, but obviously that's not effective...i havent lost any weight in one month! there should be law against that :P

I'm browsing the forums no matter where i am.....there is always time for MFP :) My first post...after so long! Haha