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Hello. I started Slimming World alongside MFP in January this year. Lost a whopping 7.5 pounds in my first week and then continued to lose 1-2 pounds over the next few weeks. That stopped approximately 12 weeks ago and I have gained ever since. You probably guessed it, I am 12 weeks pregnant! I have struggled to eat the…
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Thank you so much for this. I'm not totally sure I understand it yet, but I'm thinking that I'm not eating enough - I thought dieting was all about removing calories, but that can do more damage apparently! Thanks again!
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Good Afternoon, Thanks to all of you for your comments and your support. Back in July I attended a course at the hospital to teach me how to gain better control of my Diabetes - it worked! It also taught me that while I have been getting tighter control over this past year I will have been gaining weight. I was shocked -…
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Thanks for this - I'm already paying money for the gym and for a weight loss class and although I really want to try this I didn't want to buy it and not like it - I will be going on utube later and hopefully starting in June :-)
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I agree that its not easy! SInce turning 18 I've never really had restraints where alcohol is concerned, apart from the fact that as I've got that little bit older the amount I can have before losing control is a quite a lot less! My point is that since Christmas I have decided that this will be my year and therefore one…
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Well here I am a year later, and well nothing seems to have changed - oh wait, one small change... I'm now heavier than I was last year!!
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I used to do it daily, but fluctuated 1 or 2 pounds all the time and it was hard to keep on track. Now I start my week on a Sunday and weigh myself every Sunday morning in the same place, wearing the same clothes and at the same time. It sounds a little over the top but that way I know it is as accurate as it can be :-)
