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YAY! I bet that makes you feel so good! Congrats! Keep it up!
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I love Fruit Smothies and they are super handy when Traveling. Here is how I make mine. 3 oz Greek Plain Yogurt 50 Cal 1/2 cup Milk non fat (fat free or skim) 43 Cal Banana (Love the taste, but Optional) 105 Cal 1/2 c Frozen Blueberries 35 Cal 1/2 Cup Frozen Strawberries 25 Cal Total 258 Calories Sometimes I add Peaches,…
