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No keto here. Just trying to watch what I eat and count calories. That's enough for me.
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I'm in Michigan too! We can do this. Spring is coming!
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I'm in. Love that YouTube!
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Congrats!! Amazing accomplishment and you look great!! I'm hoping to stick to my plan too and maybe the commitment to myself will pay off in other ways too. During this year, has your life changed in other ways that you can see?
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Thanks for the explanation. You look great!!!
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what exactly is Intermittent Fasting?
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You look great!! Love seeing you emphasizing your waist! ;) Looking forward to doing that myself.
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I agree with @readysetgo33. It's not necessary to have a cheat day. Choosing what you want to eat, when you want to eat it and then offsetting the other days to maintain your average calorie usage until your goals are met. Anyway, that's what I plan to do!! :blushing:
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Congrats! you look amazing!!!
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@TorraWilliams I came back just to see if Zumba won out over the Cheese Pizza and Pepsi. I am so glad to find that did it! ;) (fist pump!!!) Looking forward to many more goals achieved with us Triple D'ers!! :smile:
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Joining a group because I've started and stopped this journey on MFP many times in the last few years. Like your triple D slogan. My goal for today. Stay under my calorie numbers (portion control is my problem) and get moving. I have an exercise date with my friend this evening!
