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I just started this week, but from what everyone has said I recommend a "cheat" day!!! I plan on having one also because I am afraid if I don't have 1 day a week where I can eat something thats really bad for my diet but makes me happy that I will slide back into my binging on junk thru the day! Let me know how it works…
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My food diet is pretty accurate :) I have some bad habits on there (soda) but I am proud to say I went from having a 12 pack to only 2 a day!!! That's quite impressive for me as I have been drinking Coke since before I can remember. I need to drink more water also. The only reason I weighed myself today was because I did…
