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I completely agree with this! especially with your abs and a muffin top! i hear people talking about the amount of ab exercises they do, but then they eat really badly. Eating clean is really the most important thing you can do!
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definitely mix some weight training in with the cardio, you will get great results and it will help tone your body whilst your losing fat. i hate cardio and for a long time have only done weight training. i will add a pic to my profile to show you the difference from before and after. the results are purely from weight…
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Give flaxseed a try. I mix 20 - 30grams of milled flaxseed with 10g of smooth peanut butter and hot water. I think it's 6g of carbs max, possibly less. It always feels me up and is great for fibre. I've just bought a cocoa and berries version of flaxseed and excited to try it tomorrow!!!
