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Check out www.skinnytaste.com! I have 4 kiddos and a very busy life and her recipes are not only delicious but HEALTHY too!
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of course! i started following the caloric intake guidelines per my fitness pal for a week and then added in exercise. i lost twice as much weight when i added in cardio and weight lifting though. so yes, it is possible, but per my experience it will take longer
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adding exercise into your routine will jump start your body an rev up your metabolism! also, if you are eating the same things for breakfast, lunch, dinner...try something new! i love www.skinnytaste.com everything is low cal and low fat, she gives you all of the nutritional information in every recipe. hope this helps!