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Replies
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I like to use a good protein drink like Isagenix or Dr Axe. it helps fill in any nutrition gaps and the protein fills me up so Im less hungry. Also on the web these days there is usually a recipe to make a high protein, high nutrition, low glycemic version of what you are craving. By the time you go to the store, get the…
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yes
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Go Team B!!!!!!!
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I;ll join team B, but if it's just 2 of us, we are going to be really skinny by 2018
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Yes
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sure
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nope
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nice, but whys he wearing my hat
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yum crab legs
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yes
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arms
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fashionable
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hug
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yum strawberries
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hug :)
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abp
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bug bites n flip flops
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Fit
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Date then marry
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2 pictures, but a lot of hard work in between that before and after :)
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I think finding replacements for those things that are healthy but help the craving would be good for sustainable weight loss. I find it difficult to just ignore the cravings so I replace the craving with something similar but less calories. Cheeseburger? I would maybe make it at home for less calories, I might replace the…
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Thank you for posting. That is amazing progress :)
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It happened to me this week.
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my buddy
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I'm feeling so hungry today. Needed this! :)
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Wow, what a wonderful job and such an inspiration. You look beautiful.
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these sound really good, thanks for the recipe. Its hard to find good gluten-free muffins:smile:
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That is a cute puppy!!!
