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I've been doing keto off and on for the last year so I thought I would toss my .02 in because some people seem to think this is an "all or nothing" diet. Just because you go low carb/high fat for awhile does not mean you cannot ever eat "normal" again people. I do it for a couple months, lose a good amount of weight, then…
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As pointed out the old cholesterol myth is a big reason, the other one is calories. I've eaten just whites when I wanted to spend my calories on tastier alternatives. As someone pointed out you can buy cartons of just egg whites now so it is not wasteful, you can be sure the company selling those is using the yolks for…
