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Thanks yall! I'm officially on day 7 and can I just say how awesome this is? I feel great! Now, I haven't gone down to 30g of carbs, but I have stuck to under 50g. I'm learning slow and steady for me is best. I've already lost 3 pounds and my energy level has increased even with my insomnia! I'm so glad to hear I don't…
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So, what day did you decide is our weigh in day? Friday?
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From what I've learned, keto is not something you should stay on for any longer than 3 months. That's when you take a break from keto and move into clean eating or paleo or whatever.
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Well, for starters, keto is really great for PCOS. I have a history of PCOS and hypothyroidism. As for sustainable, it's very sustainable. Keto CAN be dangerous if you don't do the necessary research, which I do daily. So far, the only danger I've run into is not being able to find a good dessert recipe, lol. As for…
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I typically don't do challenges, but I'd like to spice things up a bit as I start this new weight loss journey I'm on. I'm in. SW: 248 CW: 231 (Got down to 197, but gained with health issues) GW: 175 Overall GW: 115-125
