fraserwag Member

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    in how many reps and how many sets? Comment by fraserwag April 2012
  • "I have a salad each day for lunch, but am able to mix it up a bit using different toppings. I'll have chicken caesar salad (make sure you get the no carb dressing... it's out there!), ham flakes and mayo and cheese, same with tuna, ground beef and thousand island dressing (go easy on this.. hard to find a no carb version)…
    in Day 2 not quite sure what to do....many questions Comment by fraserwag February 2012
  • We have a Chik-fil-a nearby, and I get their chargrilled chicken salad. Instead of dressing, I use a couple packets of their buffalo sauce, which is low carb . Delicious. They keeps this stuff behind the counter. If I think I can swing the calories, it's hard to beat the 6 Dollar Low Carb Burger at Car's Jr, though.…
    in Fast food Comment by fraserwag February 2012
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