MrsWagz

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  • Oh my word Jessica I love that shirt!!
    in hi im new and need help motivation wise Comment by MrsWagz October 2011
  • I track everything but sometimes I low ball fruits and veggies.. I've never noticed a negative impact on weight loss from doing this
    in Tracking veggies and fruits? Comment by MrsWagz October 2011
  • Hey girl! Set realistic goals and be sure to reward urself along the way. If you have a lot of weight to lose set small 5-10 lb goals and when you reach them praise yourself for your hard work. If you set small goals you will be more apt to reach them and each small goal will put you closer to your big goal without…
    in hi im new and need help motivation wise Comment by MrsWagz October 2011
  • Guys!! YOU CAN DO IT!!! Keep your long term goal in mind and set small goals for yourself so you reward yourself along the way! I can relate to the icing indulgence.. I've been known to kick back a bucket of betty crocker frosting in no time at all.. :) Remember the long term satisfaction of feeling healthy FAR outweighs…
    in HEY YOU! Comment by MrsWagz October 2011
  • Try doing some interval training. I like TurboFire HIIT training-- These are 1 minute drills that drive your heart rate up to the max. Training like this forces your metabolism to go into overdrive to compensate for the demand on your muscles and the need for repair.. You could use this method of cardio with simple things…
    in Need Advice Comment by MrsWagz October 2011
  • I would try low balling what you are burning during your workouts in case you aren't burning what you think you are.. Try drinking more water too.. I have found when I have had this problem in the past all of a sudden I would have a 3 or 4 lb weight loss that seemed to come out of nowhere. Don't be surprised if this…
    in Can't figure out WHAT I am I doing wrong!!! Comment by MrsWagz October 2011
  • I would increase your cardio. If your total workout from start to finish is 25 minutes and that includes weight training that's really not enough cardio. How do you feel? Do you like the results you are getting? If you do then I wouldn't worry, but if your looking to shed a few lbs I would definitely increase the cardio to…
    in eating a lot and exercising.. then what? Comment by MrsWagz October 2011
  • I am completely in love with TurboFire!! It's a great program for cardio junkies who want to push through a plateau. I am a total cardio freak and this is the most amazing program I've ever done. I burn between 500-600 cals an hour (I have a bodybugg)-- If you have any questions about it please let me know!! God Bless :)
    in Workout DVD's Comment by MrsWagz October 2011
  • That stuff ROCKS!! :smile:
    in What food can you NOT stop eating once you start? Comment by MrsWagz September 2011
  • OH BOY!! Candy!! Jelly beans, gumdrops,:laugh: Easter candy is my favorite! I have a lot of foods I try to eat in moderation, but I am better of to stay away from them!:laugh:
    in What food can you NOT stop eating once you start? Comment by MrsWagz September 2011
  • What you burn depends a lot on your weight and of course how hard you are pushing yourself. I have a bodybugg (a device worn on your arm that measures calorie burn) and I burn anywhere from 500-700 calories during TurboFire or Turbo Kick.. It is NOT a stretch for you to be burning 600 calories during a workout. I used to…
    in Calories Burned Turbo Jam Comment by MrsWagz September 2011
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