Katyd1 Member

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  • 1200 calories sounds very extreme, do it at a slower rate. Are you walking or working out in addition to dieting? it might help with your weight loss and your dieting. It might help you get to you goals faster, without going to 1200 calories. But check with your doctor before you start an exercising to make sure that is…
    in 1,200 calories or 20% below my TDEE? Help? Comment by Katyd1 August 2014
  • I'm 5'0 and my base calorie count for the day before exercise is 1490, I generally end up eating between 1700 - 2000 calories a day depending on how many calories I burn when I workout and I have been losing weight. I'm not sure you are getting enough calories for your body, with the exercising you are doing only eating…
    in Isn't 1200 calories too much for a 5ft tall woman? Comment by Katyd1 July 2014
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