malbrigo

I have Asthma that is exercise and smog (allergen) induced. I've found that doing yoga (which has a lot of breathing exercises in it) has significantly improved my ability to do things like walk, rollerblade, hike and even jog (wow!) with asthma. As long as I pay attention and go slow enough that I can keep my breathing…

No, you did not screw up and no, binging on watermelon is not bad for you! Think of all the other things you could have binged on (like McDonalds or something bad for you!) It's not good to force yourself to eat though and forcing yourself to eat a very high calorie high fat food might make you sick in the long run. It's…