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I always eat back my exercise calories. When I've tried before, I have never really seen great results and often had weeks where I put on or stalled. The thing I changed this year is the TYPE of food I eat - all calories are not equal, it's simple. Instead of using my calories on bread or white carbs, I have started…
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For me, the point of protein shakes is to keep me fuller for longer, and to help repair muscle. Given that you break muscle down by cycling, treadmill etc, albeit not to the same degree as lifting, I would have one, as you still need to help repair and strengthen muscle. And I do have one every morning after I cycle into…
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Me! Did you get a place in the ballot? I'm just realising quite what an undertaking this is going to be, but I am excited about it
