erikacole Member

LOVE that you had to add calories because you were losing too quickly! I think I am going to go reset my weight goal speed. Thanks so much and great job!!!

I definitely need to work on the breads and sugars..... thanks for your explanation and help!

I definitely need to work better on not just estimating. I also agree, I might need to give myself more time to loose the weight.

I definitely eat back my exercise calories! Thanks for your help and good luck!

I agree that I need to try weight lifting! I am soooo intimidated, but know it will do wonders for me. I also might have to reconsider my TDEE percentage......Thanks for your input!

Weigh, measure, log---I need to make that my motto! Thanks for the new chant in my head...great reminder!

Agree--CONSISTENCY! I need it. I appreciate your comments!

Wow, I can't imagine a workout with almost 1,000 calories! Awesome! You are SOOO close!

I agree and intend to do better :) Even when I have a really bad day. Thanks!

Sorry--yes WATER!!! I need to increase. I do pretty good. About 70-80 a day. But could always improve. I am so tempted to do PX90! I am starting out with Jillian's 30 Day Shred first and then will move that direction! I am not so worried about a scale moving, as my body changing and I just haven't seen either happen! I…

Well I thought I figured my TDEE out qand it was 1,677 (my BMR 1220 x 1.375 light activity)., if I drop that it is down to 1,177.....MFP says 1,300 so maybe I am over eating?

I have it set at 1.5 because I have 15 to loose and thought 10 weeks were a good amount.....I would hate to drop that and add 5 weeks to the course! Thanks for your help!

Well I recalculated and am in agreement with you....MFP is right...I think I am over eating (which completely freaks me out as I am starving already! ha!-- I feel that way some days). Doesn't help right now that it is lunch time and I am PMSing! I am lightly active (30 mins/4-5 days a week). Thanks for your help!

1. On average I have been consuming 1300 per MFP (at the set rate of 1.5 lbs a week). 2. My physical activity level is I usually exercise 30 minutes 4-5 times a week. I have been adding that activity and allowing myself to consume those calories. Ok, so thinking out loud now.... my TDEE is 1,677 calories a day (BMR x 1.375…

Sorry!!!! I appreciate your compliment (even though I was pretty off!). I am 39.

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wonderful! Hoping that with tracking calories and alternating jogging with 30DS, I will see some weight and my body change ;)

You are inspiring...for some reason seeing your first picture next to a stroller with a little one, just hit home. I want to loose about 15 pounds to be comfortable....but you reminded me (through your pictures) that I am limiting myself and the sky is TRULY the limit! Way to go!

Hi there :) I started the 30 DS two days ago and got day 1 and day 2 over with! Wow, it was tougher than I thought :) Anyone still doing this? I am so sore! And as the old saying goes, misery loves company!

I'm excited and ready! Thanks again for all your hard work :)

I am excited!!!

Same boat..lost 25 lbs and reached goal last May. Then I let myself slip and get lazy :/ I have gained 18 of the 25 back :..( But I just can't get motivated and instead am getting depressed....

Thanks A10derlady :) I appreciate your comment.

Thanks gal, its by Shaun T--the creator of INSANITY!

I agree that it can be a little frustrating at times....but dude--it's FREE.

Just re-started MFP today. I don't know a soul! I would love to make 'friends'!