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New here!
Hi all! I am doing a combo 16:8 and 5:2 and have really been shocked at how maintainable it is. This is the closest thing I have EVER come to knowing I can use as a life style change, not just a temporary change. Once I hit goal, I would try doing 16:8 only or a 6:1, but until then, I will keep on trucking :) I have a…
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How/ Where is everyone?!!
Hey gals! Kind of quiet around here... Hope things are going well :) I am doing great on my eating right now. But the exercises is almost non-existent. I hurt my back over a week ago, and have been down. I did walk yesterday for the first time, and it felt great, but my back relapsed a bit last night. So, I guess I am back…
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Does the soreness go away or stay with you for 30 days?!
I've done day 1 and day 2 and am sore, sore! Does the soreness go away, or should I expect to feel sore the entire time? I am supposed to be training to walk/jog a half marathon, and I am not sure I can train with how sore my legs are! HELP!
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CONFUSED! Please help if you have been losing weight....
I have been tracking my calories on and off now for about a month. I am NOT losing weight after calorie counting (albeit I am staying SOMEWHERE around what my intake is supposed to be).... I decided to google what my calorie intake should be and I am OVERWHELMED and CONFUSED over the varying information! I have researched…
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How did your first day go?
I ate well. Stayed under calorie goal, thanks to my workout. I recently (like 4 days ago) started the Jillian Michael's Shred in 30 video workout (I found it on you tube). I have done it the past 3 days and WOW what a workout. I chose it, because it is only 27 minutes start to cool down stretches. I can find that time. My…
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Rocking Body
Anyone done the Rocking body and seen results? I tried it for about 9 days and it was too tough......It also required about an hour a day for me. But I need SOMETHING to boost my weight loss and was looking for success stories! Please share!
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A Re-Newbie here.
Hi all :) I lost 25 pounds last year and reached my goal! wohooo! But unfortunately, was lazy and let 19 of those pounds come back...ugh! I am disgusted with myself, but I have the choice to whine about it and just have memories of myself at my goal weight or I can get back on the horse again and get myself there again…
