Rocking Body

erikacole
erikacole Posts: 87 Member
edited January 15 in Fitness and Exercise
Anyone done the Rocking body and seen results? I tried it for about 9 days and it was too tough......It also required about an hour a day for me. But I need SOMETHING to boost my weight loss and was looking for success stories! Please share!

Replies

  • veraelizabethcole
    veraelizabethcole Posts: 1 Member
    I have never even heard of it, so sorry, no reviews :-(
  • a10derlady
    a10derlady Posts: 9 Member
    I did Rocking Body when I first started trying to get fit again after having my 5th baby and after getting out of the military. It really helped me get back in the swing of cardio. I only saw minimal results (about 5-lb weight loss), but that's also because I was used to doing more intense training. So if you're not used to anything intense (running 5-10 miles, high strength training, etc daily) then you should see better results than I did.
  • erikacole
    erikacole Posts: 87 Member
    Thanks gal, its by Shaun T--the creator of INSANITY!
  • erikacole
    erikacole Posts: 87 Member
    Thanks A10derlady :) I appreciate your comment.
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