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Yep, my bad, lumped the SL 5X5 together and didn't pick up on it. Well, everyone has their opinions on what ranges are what and what works, just have to figure out what works best for you. I've done a 5x5 before and got really good strength gains, didn't pack on too much size.
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How many reps are you doing? How many sets are you doing? Typically heavy lifting will get you stronger but not add a bunch of size to your muscle. Rule of thumb for most people is 1-7 reps for strength, 8-12 reps for size(muscle hypertrophy=muscle growth) and 12+ reps for toning. Everyone is different so you'll have to…
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Most store bought scales are just going to give you a ballpark number, digital or mechanical. They both have fluctuations and inaccuracies. Most accurate scales are probably going to cost you a little more wether it is digital or mechanical. Probably more than you would want to spend on a scale anyway. My advice, weigh…
